Tension & trauma releasing exercises

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Watch Dr. Berceli's introduction video below:

TRE® sessions are able to be conducted in person and over zoom (or a similar online platform).

During your session I will go over what TRE® is, answer your questions about it and guide you through the entire process.

I will make sure you that you feel safe and comfortable with all of the exercises and throughout the entire process.

Upon booking, I will email you set up instructions to ensure the session goes smoothly and you have everything that you need.

Please feel free to contact me with any questions you might have prior to booking your session.

Reported Benefits Include:

• Less Worry & Anxiety

• Reduces Symptoms of PTSD

• More Energy & Endurance

• Improved Relationships

• Less Workplace Stress

• Better Sleep

• Less Relationship Conflict

• Reduced Muscle & Back Pain

• Increased Flexibility

• Greater Emotional Resiliency

• Decreases Symptoms of Vicarious Trauma

• Healing of Old Injuries

• Lessened Anxiety surrounding Serious Illness

• Relief from Chronic Medical Conditions

What Makes TRE® Unique?

• The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

• TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)

• TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

• TRE can be taught as either a simple self-help, tension reduction technique in a physical exercise program OR it can be used as an effective complementary practice when integrated with other treatment modalities by those in the healing professions, including the treatment of PTSD and anxiety disorder recovery.

• TRE can be taught in very large groups for communities that have experienced mass trauma.

• TRE promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution. (ie: interpersonal, corporate and political communication)

• TRE can cross culture and language barriers because it is based on natural physiological responses shared by all human beings.

TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association.

This technology is not intended to diagnose, treat, cure, or prevent any disease.

Medical advice must only be obtained from a physician or qualified health practitioner.
Results may vary between individuals.

There are no guarantees, expressed, or implied.